A guided return to movement, shaped by your body’s pace and personal comfort.

This session is built for bodies that feel tight, overextended, or stuck in fight, flight, and/or freeze. It blends guided mobility, breath-led stretching, and deep pressure to encourage realignment and reconnection.

We begin with a warm cup of herbal tea at intake — including your chosen studio scent and curated music selection — to help you slow down, settle into stillness, and reconnect with your body. Then, we move into assisted mobility and hands-on support. Each session may include a variety of tractions, compression, and tools like a heated scraper for sticky fascia or wooden instruments for trigger point release — all optional and guided by your body’s needs in the moment.

You’re also invited to explore sensory-deepening add-ons — some complimentary, others available for purchase — to extend your time in the healing space while deepening your session. This can be selected during Step Two of booking, but can be changed with 24+ hrs advance notice.

Choose this session if:

• You desire a session that meets your body where it is — and invites it to gently unfold from there.

• You want a blend of assisted stretch with therapeutic massage techniques + tools for multifaceted targeted relief.

• You want to dive deeper into understanding the body’s functions and your body’s unique movement + postural patterns, and you want customized self-care tips post session.

An invitation to return to your body — at your body’s pace, and on your own terms.

This session begins like a deep inhale — the kind you take after realizing you’ve been holding it for a while. The kind your body allows when it feels safe enough to let go.

It’s massage as presence: slow, steady, responsive care that meets your system where it is and asks nothing of it.

Your pre-selected herbal tea will be waiting for you at intake — warm, grounding, and intentional. Your chosen aromatherapy is already filling the air and your preferred music selection is flowing softly in the background. The heated table is dressed in your selected fabric textures, rising gently to peak warmth. These sensory anchors serve as gentle reminders for your body to drop out of your head and settle into presence.

What follows is intuitive, hands-on care. Deep when needed. Gentle when asked for. This is massage that listens to your body’s story and supports your return to yourself — not by fixing, but by witnessing.

Expect grounded, intuitive, and skillful touch. Expect self-connection. Expect a safe space.

Choose this session if:

• Your body struggles to soften — and you want help letting go, without being pushed.

• You spend most of your day overthinking, under-feeling, or somewhere in between

• You operate in high-functioning mode but your body is quietly asking for care

A satisfying hug for your nervous system.

This session blends feather-light touch and deep compressions using various massage tools, and custom sensory soothing elements to create a weighted blanket effect for your nervous system. It’s a non-verbal conversation between you and the sensations that help you feel safe.

We’ll use layered touch, professional sensory stimulation, and varying tools like warm salt stones, heated massage instruments, and weighted fabrics — all adjusted to your preferences before and during session.

Perfect if your body is loud, your mind is racing, or you just want to disconnect from the outside without needing to explain.

You’re also invited to explore sensory-deepening add-ons — some complimentary, others available for purchase — to extend your time in the healing space while deepening your session. This can be selected during Step Two of booking, but can be changed with 24+ hrs advance notice.

Choose this session if:

• You have a brain that doesn’t quit — and the body struggling to keep up.

• You tend to over-function, under-rest, and need a nervous system reset.

• You struggle to reach a state of RRR (Rest, Relax, Restore) and desire a guided sensory experience that leaves you feeling in-tune and preserved, without the panic.